The more you meal plan the quicker you find what works for you. My biggest tip is to start slow and build on your previous meal plan experience. The important thing is to tailor it to your needs. You don’t have to invest much time when doing your menu planning. Don’t be intimidated or try to make your meal planning more complicated than it is. There are some basic meal planning steps to follow to make meal planning faster and easier. The one thing that all types of meal planning has is they save you money and time. You create a meal plan that works for you and your family to suit your own personal needs. Meal planning can help you create healthy meals that all of your family members will enjoy.Ī meal plan can be any of these things. You might plan your dinners so you can come home to a hot meal that’s already cooking in a slow cooker or perhaps is ready to be cooked in the oven. Perhaps you will only plan certain meals so you aren’t tempted to purchase takeout. Your meal plan might include only home cooked meals or you might plan to eat out on certain nights or for certain meals. You might plan a few days at a time, plan on a weekly basis or plan out a few weeks. You don’t need to play a whole week of meal or even plan every meal. Meal planning, in its simplest form, is taking some time to plan out your meals. Meal Planning and Meal Prep can help you in so many ways! Happy meal planning! Tips For Weekly Meal Planning Click on the image below to immediately download this free weekly planner: You may even find that you can print out a certain number of pages for free if you have a library card.ĭon’t want to be bothered printing them out? Then check out the tips below to use these planners on your digital devices. Many of them will have a printer and charge a minimal fee to print things out. So easy and I don’t have to deal with running out of ink.Ĭheck out your local library. Enter the code into one of their printers, choose how many copies you want and they print them out. In 30 seconds or less this will generate a code that gets emailed back to you. They have an easy system of emailing the document that you want to print to a special email address. I print out papers at my local Staples all the time. Don’t have a home printer? It’s easy enough to print these out from office supply stores such as Staples. Add notes on what worked or didn’t work, recipe swaps you want to try or even meal prep tips.Ĭlick on the images below to get these free downloads as a printable pdf file. You can also add information in the notes section to help with future meal plans. You’ll save lots of time by having the previous meal plan saved. As you meal plan you will find that there are some weeks that you want to duplicate again in the future. Saving your past meal plans can help you create future meal plans. Just hole punch them on one side and start creating your own meal planner binder. This makes them the perfect size to save in a binder. They print out on regular letter sized paper (8.5 x 11 inches). These free printable weekly meal planners will help keep you on track.
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